| # | URL | title | # Images | Priority | Last Modified |
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| 2 | https://www.zhishang-car.com/news/80.html | 如何有效缓解高强度训练后酸痛感的科学方法与实用技巧 | https://www.zhishang-car.com/uploads/images/20250628/ru-he-you-xiao-huan-jie-gao-qiang-du-xun-lian-hou-suan-tong-gan-de-ke-xue-fang-fa-yu-shi-yong-ji-qiao.webp | 50% | 2025-06-28 17:41:19 |
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| 6 | https://www.zhishang-car.com/news/76.html | 体育塑形计划与训练强度动态调节机制的课程节拍优化与管理策略 | https://www.zhishang-car.com/uploads/images/20250625/ti-yu-su-xing-ji-hua-yu-xun-lian-qiang-du-dong-tai-tiao-jie-ji-zhi-de-ke-cheng-jie-pai-you-hua-yu-guan-li-ce-lyue.webp | 50% | 2025-06-25 19:48:22 |
| 7 | https://www.zhishang-car.com/works/75.html | 动态拉伸训练中常见动作解析与有效性评估的实践与应用 | https://www.zhishang-car.com/uploads/images/20250611/dong-tai-la-shen-xun-lian-zhong-chang-jian-dong-zuo-jie-xi-yu-you-xiao-xing-ping-gu-de-shi-jian-yu-ying-yong.webp | 50% | 2025-06-11 04:46:29 |
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| 9 | https://www.zhishang-car.com/works/73.html | 体育健身过程中如何有效减少训练后钙流失的策略与方法 | https://www.zhishang-car.com/uploads/images/20250610/ti-yu-jian-shen-guo-cheng-zhong-ru-he-you-xiao-jian-shao-xun-lian-hou-gai-liu-shi-de-ce-lyue-yu-fang-fa.webp | 50% | 2025-06-10 02:28:00 |
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| 18 | https://www.zhishang-car.com/news/64.html | 体育技能训练与教师技能考核体系的教学任务衔接模式与实施路径研究 | https://www.zhishang-car.com/uploads/images/20250602/ti-yu-ji-neng-xun-lian-yu-jiao-shi-ji-neng-kao-he-ti-xi-de-jiao-xue-ren-wu-xian-jie-mo-shi-yu-shi-shi-lu-jing-yan-jiu.webp | 50% | 2025-06-02 16:09:21 |
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