| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.zhishang-car.com/works/77.html | 体育普拉提与肩颈放松训练专项动作编排提升身体柔韧性与舒适度 | https://www.zhishang-car.com/uploads/images/20250626/ti-yu-pu-la-ti-yu-jian-jing-fang-song-xun-lian-zhuan-xiang-dong-zuo-bian-pai-ti-sheng-shen-ti-rou-ren-xing-yu-shu-shi-du.webp | 50% | 2025-06-26 13:48:10 |
| 2 | https://www.zhishang-car.com/news/76.html | 体育塑形计划与训练强度动态调节机制的课程节拍优化与管理策略 | https://www.zhishang-car.com/uploads/images/20250625/ti-yu-su-xing-ji-hua-yu-xun-lian-qiang-du-dong-tai-tiao-jie-ji-zhi-de-ke-cheng-jie-pai-you-hua-yu-guan-li-ce-lyue.webp | 50% | 2025-06-25 19:48:22 |
| 3 | https://www.zhishang-car.com/works/75.html | 动态拉伸训练中常见动作解析与有效性评估的实践与应用 | https://www.zhishang-car.com/uploads/images/20250611/dong-tai-la-shen-xun-lian-zhong-chang-jian-dong-zuo-jie-xi-yu-you-xiao-xing-ping-gu-de-shi-jian-yu-ying-yong.webp | 50% | 2025-06-11 04:46:29 |
| 4 | https://www.zhishang-car.com/works/74.html | 体育竞技发展与人才评价体系构建及其关键指标的研究与探索 | https://www.zhishang-car.com/uploads/images/20250610/ti-yu-jing-ji-fa-zhan-yu-ren-cai-ping-jia-ti-xi-gou-jian-ji-qi-guan-jian-zhi-biao-di-yan-jiu-yu-tan-suo.webp | 50% | 2025-06-10 16:17:29 |
| 5 | https://www.zhishang-car.com/works/73.html | 体育健身过程中如何有效减少训练后钙流失的策略与方法 | https://www.zhishang-car.com/uploads/images/20250610/ti-yu-jian-shen-guo-cheng-zhong-ru-he-you-xiao-jian-shao-xun-lian-hou-gai-liu-shi-de-ce-lyue-yu-fang-fa.webp | 50% | 2025-06-10 02:28:00 |
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| 9 | https://www.zhishang-car.com/works/69.html | 如何通过科学健身有效减少运动后骨密度的流失与损伤 | https://www.zhishang-car.com/uploads/images/20250604/ru-he-tong-guo-ke-xue-jian-shen-you-xiao-jian-shao-yun-dong-hou-gu-mi-du-de-liu-shi-yu-sun-shang.webp | 50% | 2025-06-04 21:07:20 |
| 10 | https://www.zhishang-car.com/works/68.html | 基于体育跳操课程与训练过载的节奏风险预警模型研究与应用 | https://www.zhishang-car.com/uploads/images/20250604/ji-yu-ti-yu-tiao-cao-ke-cheng-yu-xun-lian-guo-zai-de-jie-zou-feng-xian-yu-jing-mo-xing-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 08:45:43 |
| 11 | https://www.zhishang-car.com/news/67.html | 基于体育增肌与家庭训练空间优化的日程安排与分时计划策略 | https://www.zhishang-car.com/uploads/images/20250604/ji-yu-ti-yu-zeng-ji-yu-jia-ting-xun-lian-kong-jian-you-hua-de-ri-cheng-an-pai-yu-fen-shi-ji-hua-ce-lyue.webp | 50% | 2025-06-04 02:16:21 |
| 12 | https://www.zhishang-car.com/works/66.html | 初学者健身饮食指南如何科学搭配营养助力健身效果 | https://www.zhishang-car.com/uploads/images/20250603/chu-xue-zhe-jian-shen-yin-shi-zhi-nan-ru-he-ke-xue-da-pei-ying-yang-zhu-li-jian-shen-xiao-guo.webp | 50% | 2025-06-03 19:51:46 |
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| 17 | https://www.zhishang-car.com/news/61.html | 瑜伽如何通过提升核心力量与柔韧性增加运动中的爆发力 | https://www.zhishang-car.com/uploads/images/20250525/yu-jia-ru-he-tong-guo-ti-sheng-he-xin-li-liang-yu-rou-ren-xing-zeng-jia-yun-dong-zhong-de-bao-fa-li.webp | 50% | 2025-05-25 19:42:25 |
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| 19 | https://www.zhishang-car.com/news/59.html | 基于心率控制与健康行为奖励机制的心率达成触发条件研究 | https://www.zhishang-car.com/uploads/images/20250525/ji-yu-xin-lyu-kong-zhi-yu-jian-kang-xing-wei-jiang-li-ji-zhi-de-xin-lyu-da-cheng-chu-fa-tiao-jian-yan-jiu.webp | 50% | 2025-05-25 10:15:04 |
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