| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.zhishang-car.com/news/80.html | 如何有效缓解高强度训练后酸痛感的科学方法与实用技巧 | https://www.zhishang-car.com/uploads/images/20250628/ru-he-you-xiao-huan-jie-gao-qiang-du-xun-lian-hou-suan-tong-gan-de-ke-xue-fang-fa-yu-shi-yong-ji-qiao.webp | 50% | 2025-06-28 17:41:19 |
| 2 | https://www.zhishang-car.com/works/79.html | 基于体育搏击训练与平台动作内容知识图谱的课程自动关联方法研究 | https://www.zhishang-car.com/uploads/images/20250628/ji-yu-ti-yu-bo-ji-xun-lian-yu-ping-tai-dong-zuo-nei-rong-zhi-shi-tu-pu-de-ke-cheng-zi-dong-guan-lian-fang-fa-yan-jiu.webp | 50% | 2025-06-28 05:24:55 |
| 3 | https://www.zhishang-car.com/works/78.html | 健身科学：优化肌肉生长 | https://www.zhishang-car.com/uploads/images/20250627/jian-shen-ke-xue-you-hua-ji-rou-sheng-zhang.webp | 50% | 2025-06-27 16:33:16 |
| 4 | https://www.zhishang-car.com/works/77.html | 体育普拉提与肩颈放松训练专项动作编排提升身体柔韧性与舒适度 | https://www.zhishang-car.com/uploads/images/20250626/ti-yu-pu-la-ti-yu-jian-jing-fang-song-xun-lian-zhuan-xiang-dong-zuo-bian-pai-ti-sheng-shen-ti-rou-ren-xing-yu-shu-shi-du.webp | 50% | 2025-06-26 13:48:10 |
| 5 | https://www.zhishang-car.com/news/76.html | 体育塑形计划与训练强度动态调节机制的课程节拍优化与管理策略 | https://www.zhishang-car.com/uploads/images/20250625/ti-yu-su-xing-ji-hua-yu-xun-lian-qiang-du-dong-tai-tiao-jie-ji-zhi-de-ke-cheng-jie-pai-you-hua-yu-guan-li-ce-lyue.webp | 50% | 2025-06-25 19:48:22 |
| 6 | https://www.zhishang-car.com/works/75.html | 动态拉伸训练中常见动作解析与有效性评估的实践与应用 | https://www.zhishang-car.com/uploads/images/20250611/dong-tai-la-shen-xun-lian-zhong-chang-jian-dong-zuo-jie-xi-yu-you-xiao-xing-ping-gu-de-shi-jian-yu-ying-yong.webp | 50% | 2025-06-11 04:46:29 |
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| 18 | https://www.zhishang-car.com/news/63.html | 体育健美训练与训练打卡系统每日任务图谱设计与实施方案探讨 | https://www.zhishang-car.com/uploads/images/20250602/ti-yu-jian-mei-xun-lian-yu-xun-lian-da-ka-xi-tong-mei-ri-ren-wu-tu-pu-she-ji-yu-shi-shi-fang-an-tan-tao.webp | 50% | 2025-06-02 09:14:31 |
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